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Starting therapy can feel like stepping into the unknown. You might have questions swirling in your mind about what to expect, how it works, or even if therapy is right for you. I want to walk you through some of the most common questions I hear from people just like you, so you can feel more confident and comfortable as you begin this important journey. Whether you’re seeking support for yourself, your relationship, or your family, understanding the basics can make all the d

Nowadays, finding a counsellor can feel a bit like scrolling through online dating apps trying to connect with a picture/bio that makes...