About

I believe we are a culmination of our experiences and interpretations, and taking the time to develop an awareness of how our inside and outside worlds come together is part of the practice. 
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I understand and can relate to sensations and feelings of overextension, uncertainty, ambivalence, frustration, loss and grief, and I acknowledge how challenging anxiety and trauma (of any sort) can be. I see that life is more like a rollercoaster than an upward and forward momentum, and my goal is to help you ride the ride for the inevitable highs and lows. 
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My professional background includes working as a mind-body specialist, combining my love for psychology with my passion for the physical body. Working as a somatic therapist for over ten years, I utilized tools such as yoga and meditation to help individuals integrate into their bodies. Witnessing the power of merging mind and body and how empowering being present can feel brings inspiration to my counselling approach. 

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I believe each client is unique, and, in turn, the collaboration between counsellor and client is critical. I want you to feel seen, heard and acknowledged knowing you will not be judged or categorized during this process. While working together, the focus will be on you and your goals; if you can imagine a coach in your corner, I want to provide you with the tools you need to succeed.

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I welcome children (8+up), individuals and couples of all intersectionalities, sexualities and orientations. I work from an anti-oppressive, non-violent lens. I am a registered member (21218) of the British Columbia Association of Clinical Counsellors. 

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I offer in-person and virtual counselling.

 

I am currently not taking any new clients.

If you would like to be added to the waitlist, please use the link below.